The Bright insight

10 Habits that Make you More Attractive  10 Habits that Make you More Attractive Attraction isn’t only about looks. It’s about a certain primal magnetism. Of course, we can be physically attracted to someone, but we are more often drawn to their confidence, passion and personality. Being attractive is about more than just appearance. Be pro-antioxidant . Antioxidants like vitamins A, C and E found in fruits and vegetables are essential. They promote skin repair and elasticity and also reduce your risk for heart disease and cancer Eat right Eating right is important to staying at a healthy weight and keeping an energy balance, the balance between the calories in what you eat and drink, and calories you burn when moving. Shop "smart"also Choose healthy foods  All that increase  your energy levels and sure will be optimised.furthermore you'll feel healthier and more stronger. Meditate Studies show that meditation helps regulate stress also studies show tha

In Fact Motivation is important for everyone ,  Motivation is important to live. We can’t live our daily life happily without motivation . Motivation is the presence of purpose and desire to achieve daily life, career, and business goals Inspirational quotes have an amazing ability to motivate others and change the way we feel about ourselves . So read on and let them inspire you. 1 -  “The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” – Winston Churchill 2- “Don’t let yesterday take up too much of today .” – Will Rogers 3 - “You learn more from failure than from success . Don’t let it stop you. Failure builds character.” – Unknown 4 - “If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you.” – Steve Jobs 5 - “Failure will never overtake me if my determination to succeed is strong enough.” – Og Mandino 6 - “We may encounter many defeats but we must

 9 Signs That Will Help You Spot A Person Who Is Secretly Jealous Of You 9 Signs That Will Help You Spot A Person Who Is Secretly Jealous Of You In fact It’s not easy to handle a jealous person. The following are 9 signs that will enable you to find out if someone around you is jealous Jealousy is a psychological disorder in which a person is preoccupied with the thought that their spouse or sexual partner is being unfaithful without having any real proof, along with socially unacceptable or abnormal behaviour also Jealousy root cause : Insecurity: Feelings of insecurity are the result of the two previosly  mentioned causes. A poor self image and lack of self confidence can result in making you Feel insecure about a relationship and this can be a strong reason that can make you  jealous . 1- They will gloat about your mistakes a jealous person will be the first to say ‘I told you so’. Even the tiniest of failures on your part will make them feel satisfied and happ

30 Ways To Say ‘I Love Yo u’ Perhaps you’re not bored with saying it but you just want to find more creative or funny ways to say I love you, then you've found the right article. 30 Ways To Say ‘I Love You’ 1-I can’t wait to spend the rest of our lives together. 2- I will never love another person with as much intensity as I love you 3- Every time I see you, you leave me breathless. 4- You are the person I want to spend my life with – my soul mate 5- Every day I look at you and feel love and inspiration 6- I just wouldn’t feel complete without you. 7- Everything you do in my life adds to my happiness, subtracts from my sadness, and multiplies my joy! 8- You're my ideal woman 9- "I think of you as more than a friend." 10 - I think I wanna have your baby! 11 - "Sometimes I feel like my heart will burst with all of the longing and excitement I feel when I think of you." 12 - With you, forever won't be too long." 13 -

9 warning signs you’re dealing with an evil person an evil person is someone who engages in malevolent behaviors , Evil people come from all sorts of places, often ones you wouldn't expect. We find them at our schools, at our churches and places of worship, in the homes of our friends; everywhere we look. Of course there are ways that you can tell if the person you are dating is evil. The ways is : 1- misleading people If they find it suitable, they will use some truth to twist it in such a misleading way that you will feel afraid, vulnerable, attacked, hated, or incompetent. They know how to pick the right words to evoke any emotion they intend to create in you. In the end, you will start believing in the information the way they presented it. They can create enemies in your mind using simple words; they can make you feel like you are doing everything wrong – words are their weapon, and they know how to handle it nicely. 2- Manipulating They are mast

8 Proven Ways to Increase Testosterone Levels Naturally Testosterone is the primary male        sex  hormone and an anabolic steroid. In male humans, testosterone plays a key role in the development of male reproductive tissues such as testes and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair. So we should know that are many  benefits of increased testosterone like : Less fat, more muscle. Testosterone is responsible for increased muscle mass. Leaner body mass helps control weight and increases energy. For men with lowtestosterone, studies show that treatment can decrease fat mass and increase muscle size and strength 8 Proven Ways to Increase Testosterone Levels Naturally  FOODS Almonds  Almonds. Almonds contain high levels of the mineral zinc which is known toraise testosterone levels in people who are zinc deficient. ... By eating zinc rich foods, you can help make sure t

In fact to be self-confident is to be secure in yourself and your abilities. When you are giving a presentation or a speech, it helps to be self-confident–- or at least to pretend that you are , Also Confidence is a feeling of trust in someone or something. To be self-confident is to have confidence in yourself.  7 Killer Actions to Boost Your Self-Confidence : 1- think positive A positive attitude is at the heart of optimistic and successful people. Successful and confident people have positive attitudes. Self-confidence is based on a belief that one's efforts and abilities will allow one to reach a goal. Successful and confident people have positive self-images 2- Act positive In fact  Action, actually, is the key to developing self-confidence. It’s one thing to learn to think positive so  take action instead of telling yourself you can’t, be positive. Talk to people in a positive way, put energy into your actions. You’ll soon start to notice a difference 3- Be k

Top 20 enemies quotes An enemy is a person who is actively opposed or hostile to someone or something also An enemy is someone who hates you and you hate them back. An enemy threatens you, attacks you or tries to harm you 20 quotes  enemies Know your enemy and know yourself and you can fight a hundred battles without disaster. Sun Tzu We often give our enemies the means for our own destruction.   Aesop  The best way to get along is never to forgive an enemy or forget a friend Walter wichell “You have enemies ? Good. That means you’ve stood up for something, sometime in your life.” – Winston Churchill Do I not destroy my enemies when I make them my friends? Abraham Lincoln The man of knowledge must be able not only to love his enemies but also to hate his friends. Friedrich Nietzsche Your Worst Enemy Could Be Your Best Friend && Your Best Friend Your Worst Enemy Bob Marley disagreeable things to your intimates. The nearer you come into r

5- Reasons You Should Sleep Naked Sleeping is one of the most important things we do every night so removing your clothes improves blood circulation, which is good for your heart and muscles. The quality sleep you'll enjoy also increases the release of growth hormone and melatonin, both of which have anti-aging benefits Reasons You Should Sleep Naked : 1- It makes you feel sexier This isn't something scientists have studied as far as we know. But anecdotally speaking, many women say that sleeping in the nude makes them feel more sensual and in touch with their body. Cuddling with your partner skin-on-skin with nothing between you can reinforce your connection. Plus, it's just that much easier to have a sexual encounter if you don't have a layer of clothing to unbutton first. 2-  Lose weight The U.S National Institutes of Health found that keeping yourself cool while sleeping encourages your body to create more brown fat. Brown fat helps to keep you war

5 Secrets of Getting Women to Approach YOU The object of going out is not to meet or get girls. This is the most important part. You and your friends should go out with the goal to make each other laugh and have a good time. That’s it. 1- ATTRACTION FASHION Dress well, but not what a fashion magazine would consider dressing well. Dress to express your identity. Dress in a way that is attractive to women, not to fashion advertisers. Contact us about setting up a personal consultation if this is a potential issue for you. 2- Smile You see an extremely attractive woman? Smile! It doesn’t matter if you see her looking at you or not, give the impression you have the time of your life with your friends. Of course, don’t smile without any reason while standing alone in the middle oft the room staring into space, you don’t want to come across a creep. Look like someone who’s friendly and easy to talk . 3- Be loud The louder, the better. Well, I’m not talking about screami

The most important concept to became a rich person  is optimism. A positive mind will think up positive solutions and bring about more positivity. A negative mind only comes up with negative outcome 1- Work Like a Millionaire : Rich people treat time differently. They buy it, while poor people sell it. The wealthy know time is more valuable than money itself 2- Start tracking how many people you help, if only in a small way : they work hard to make other people successful: their employees, their customers, their vendors and suppliers...because they know if they can do that then their own success will surely follow. 3- Eliminate clutter : Trying to create success and achieve wealth while your life's a mess won't work. Success requires clear priorities and a passionate commitment. Simplify your life. Eliminate the excuses. Clean up everything that distracts you from reaching your most important goals. 4- Take Risks : Trust me IF you never take risks - you’l

Read more 9 warning signs you're dealing with evil person 9 signs your wife really cheat you 5 body showing that someone is lying to you 9 sings that will help you a spot who is secretly jealous you Your body know date of your date 6secrets to getting women approach you 5 Signs a women need sex 5 cheap cars under 2500 $ It only take 10 minutes to keep your brain healthy  10 habits that make you more attractive

 in fact when you keeping your goals secret, you maintain that sense of urgency and drive to keep moving forward. You feel like there’s still a lot of work to be done, and you double down on self-discipline and control. If you tell your  goals to your friends   you will feel insecure as they totally know your plans and so that make you in bad depression. people respect you more when you arrive without tell him your goals until you achieve it in reality Prophet Mohammad more than 1400 years ago. He said : “ Seek help to accomplish your goals (needs, requirements) through confidentiality. You should keep your mouth shut about upcoming projects or goals is that most people do not want to see you succeed. Even your closest friends and family often times want nothing more than to throw a wrench in your plans. In fact you don’t need to be motivated by others, you must realise that  you are  biggest motivator of your self Telling everyone your goals puts healthy pressure on you

The Bright insight  11 Motivational Quotes About Improving Yourself Personal development is the process of achieving and expanding your full potential.furthermore the only way to become more is to develop yourself through action and self-education, so the perfect time to improve ourselves is now. Let this list of personal development quotes guide and inspire you “Look in the mirror that’s your competition.”  ---Anonymous Every moment of one’s existence, one is growing into more or retreating into less.” ―Norman Mailer  The greatest development is achieved during the first years of life, and therefore it is then that the greatest care should be taken. If this is done, then the child does not become a burden; he will reveal himself as the greatest marvel of nature. --- Maria montesori Absorb what is useful, Discard what is not, Add what is uniquely your own.” — Bruce Lee “We must become the change we want to see.” — Mahatma Gandhi Life isn’t about finding your