5- Reasons You Should Sleep Naked

5- Reasons You Should Sleep Naked

Sleeping is one of the most important things we do every night so removing your clothes improves blood circulation, which is good for your heart and muscles. The quality sleep you'll enjoy also increases the release of growth hormone and melatonin, both of which have anti-aging benefits

Reasons You Should Sleep Naked :

1- It makes you feel sexier

This isn't something scientists have studied as far as we know. But anecdotally speaking, many women say that sleeping in the nude makes them feel more sensual and in touch with their body. Cuddling with your partner skin-on-skin with nothing between you can reinforce your connection. Plus, it's just that much easier to have a sexual encounter if you don't have a layer of clothing to unbutton first.

2-  Lose weight

The U.S National Institutes of Health found that keeping yourself cool while sleeping encourages your body to create more brown fat. Brown fat helps to keep you warm by burning calories, which helps to boost your metabolism all day long. If you choose to sleep in clothes or sleep under heavy blankets you’re preventing the release of the growth hormone IHG, which
helps to repair bones, skin and muscles.

3- It can help your skin.

For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.

4 - It helps you regulate your cortisol

Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol

5- YOUR SEX ORGANS WILL BE HAPPIER

Exposing vaginas, naturally damp and warm places, to unobstructed air flow every night can help to reduce the growth of yeast and unwelcome bacteria. On the other hand, testes are meant to be cooler than the rest of the body. Testicles that are kept cooler by sleeping in the nude are apt to produce healthier sperm.