8 Proven Ways to Increase Testosterone Levels Naturally

Testosterone is the primary male        sex hormone and an anabolic steroid. In male humans, testosterone plays a key role in the development of male reproductive tissues such as testes and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair.

So we should know that are many  benefits of increased testosterone like : Less fat, more muscle. Testosterone is responsible for increased muscle mass. Leaner body mass helps control weight and increases energy. For men with lowtestosterone, studies show that treatment can decrease fat mass and increase muscle size and strength

8 Proven Ways to Increase Testosterone Levels Naturally

 FOODS

Almonds

 Almonds. Almonds contain high levels of the mineral zinc which is known toraise testosterone levels in people who are zinc deficient. ... By eating zinc rich foods, you can help make sure this doesn't happen and avoid a reduction in your testosterone levels.

Oysters :

Oysters contain zinc, which in addition to increasing testosterone, increasesmuscle growth, physical endurance, and sperm production. Other foods high in zinc include chicken liver and pumpkin seeds. Zinc also helps wounds to heal

Spinach :

Spinach in and of itself may not have a significant effect on your testosteroneovernight but it does work in several ways to help boost your testosteronelevels. Spinach is rich in several keytestosterone boosting nutrients including nitrates, magnesium, vitamin B6, potassium, zinc and even omega 3 fatty acids

Porridge Oats :

Oats. Avena sativa (also known as wild oats) and oatmeal can help you sow your own wild oats throughincreased testosterone levels and improved erectile function. Researchers evaluated an extract fromoats called avenacosides, which is reported to enhance the release of luteinizing hormone.

Lemons :

 Lemons, along with other citrus fruits, are great testosterone boosting foods! ... Not only that but they contain vitamin A which is required for the production oftestosterone and can help lower estrogen level which meanstestosterone can be more effective.

Salmon :

Good quality wild salmon is an excellent addition to the list oftestosterone boosting foods because it contains magnesium, vitamin B and omega-3s which we have already established work to increase testosterone levels. ... If this is loweredtestosterone can have more of an impact on your body.

Tuna :

Tuna is an excellent source of Vitamin D which, according to researchers at Graz Medical University in Austria, can help boost testosterone levels by up to 90%!

Bananas:

 Bananas contain an enzyme called bromelain which is known to help boost testosterone levels.

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