7 amazing health benefits of onions

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benefits of green onion

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Benefits of green onion Top benefits of green onion Spring onions are good for cardiovascular health. They lower the oxidation of cholesterol and reduce the risk of coronary heart disease. Also  is good for Eye Health. Adding green onions benefits your eyes because they contain carotenoids, including vitamin A, lutein and zeaxanthin. Vitamin A plays a central role in healthy vision, and failing to get enough of it in your diet negatively affect your eyesight and makes it difficult to see at night. Reduce inflammation One of the main advantages of green onions is to reduce inflammation. Green onions contain Quercetin which is an antioxidant that is useful for anti-inflammatory and anti-histamine. Also, green onions contain chromium mineral that important to manage glucose in the body and helps to keep the macro nutrients. Furthermore green onion reduce inflamation contain Quercetin which is an antioxidant that is useful for anti-inflammatory and anti-histamine Also Controll
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