The Bright insight

- August 12, 2019

5 Reasons Why You Should Be Drinking Ginger Water

Ginger water can be easily made at home and is a convenient way of consuming ginger for its potential health benefits. People have used ginger for thousands of years, as both a flavoring in foods and a natural remedy, to treat a variety of conditions, such as pain and nausea.

Good for digestion
Drinking a glass of ginger water every day can help strengthen your digestive system and prevent indigestion, nausea, and heartburn. A teaspoon of mint juice, lemon juice and a tablespoon of honey mixed with ginger water can relieve morning sickness during pregnancy.

Keeps diabetes away
Drinking ginger-lemon water is known to reduce the risk of kidney damage and even lowers the effects of diabetes. The pungent root is a rich source of zinc that plays a big role in the secretion of insulin.

Ginger water is really effective in case of infections
Ginger water is infused with the bioactive substance in fresh ginger called Gingerol, which is known to help in lowering the risk of infections. Ginger water can actually prevent the growth of many bacteria in the body. Fresh ginger water may also be really effective in fighting the Respiratory syncytial virus or RSV, which is associated with many respiratory infections.

Ginger water improves the blood circulation
Ginger has been found out to be amazing for improving your blood circulation. It is because ginger is a good source of zinc and magnesium, which are significant for a good circulation of blood. So, ginger water can help in improving your cardiovascular health.

Ginger Lowers Cholesterol
Ginger has the power to lower cholesterol and may reduce your chances of heart disease and stroke. In a 2000 study, mice that were given ginger extract had significantly lower levels of blood cholesterol than mice that were not.
Ginger specifically targeted LDL, or “bad” cholesterol, which is the type that builds up and hardens your arteries

9 warning signs you're dealing with evil person