The Amazing Resultats if you eat Avocado Every day

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 The Amazing Resultats if you eat Avocado Every day 







The avocado (Persea americana) is a tree native to Mexico and Central America,[2] classified in the flowering plant familyLauraceae along with cinnamon, camphor and bay laurel. Avocado or alligator pear also refers to the fruit, botanically a large berry that contains a single seed.


Also  Avocado is Rich  Alpha-linolenic acid (an omega-3 fatty acid) and oleic acid 

are key fats provided by avocado. Avocados are a good source of pantothenic acid, 



Acid dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitam



. Reduces Risk of Certain Cancers





Avocados possess a mix of antioxidant and anti-inflammatory characteristics, which makes them able to combat certain cancers, including mouth, skin, and prostate. A 2007 studypublished in the journal Seminars in Cancer Biology found the phytochemicals in avocados can selectively induce cell cycle arrest, inhibit growth, and induce apoptosis in precancerous and cancer cell lines. In other words, it is the phytochemicals in this fruit that encourage cancer cells to stop growing and die out.

The consumption of avocado can also be beneficial during chemotherapy. These sessions often drain the body out of gluthathione — a powerful antioxidant source — but avocado can help. “Avocados contain rich sources of both vitamin E and glutathione, and if chemotherapy is reducing your glutathione storage supply, avocados are a great way to get that antioxidant back into your system,” Brennecke said. “A low supply of gluthathione can make the healthy cells vulnerable to chemotherapy damage.”


Promotes Weight Loss



Avocado’s smooth and creamy texture actually contains 6 to 7 grams of fiber for half of a medium-sized fruit. Its rich fiber content can help you feel full faster and longer, making it a go-to weight loss aid.
“Additionally, 75 percent of the fat in an avocado is unsaturated, which makes it a great substitute for foods high in saturated fat plus the oleic acid, one of the unsaturated fatty acids, may help to activate the satiety center in your brain that makes you feel full,” Clow said.
The benefits of this naturally nutrient-dense fruit will help you stay healthy and live longer.



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