10 Secrets to stay young forever
10 Secrets to stay young forever 10 Secrets to stay young forever believed to be mainly down to our genes, scientists now know that 75% of ageing is down to our lifestyles, with only 25% determined by genetics. This is good news, as it empowers us! It means that we have much more influence over the ageing process than previously thought. Lets have a look at the measures you can take to help yourself grow old more gracefully. Use mineral salt not regular table salt. Table salt draws water out of your cells, making them flabby and promoting wrinkles. The minerals in sea salt and mineral salt, on the other hand, help draw water into your skin cells, plumping them and erasing fine lines Lower your stress levels . Basic stress management can dial down cortisol levels and calm yourskin. Try deep breathing, yoga, adding numbers, whatever works. And makesure that you can get enough sleep each night so that you're waking up rested in the morning. ... A good gut diet is