The Bright insight

10 Secrets to stay young forever 10 Secrets to stay young forever  believed to be mainly down to our genes, scientists now know that 75% of ageing is down to our lifestyles, with only 25% determined by genetics. This is good news, as it empowers us! It means that we have much more influence over the ageing process than previously thought. Lets have a look at the measures you can take to help yourself grow old more gracefully. Use mineral salt not regular table salt. Table salt draws water out of your cells, making them flabby and promoting wrinkles. The minerals in sea salt and mineral salt, on the other hand, help draw water into your skin cells, plumping them and erasing fine lines Lower your stress levels . Basic stress management can dial down cortisol levels and calm yourskin. Try deep breathing, yoga, adding numbers, whatever works. And makesure that you can get enough sleep each night so that...

10 Things People Regret the Most Before They Die 10 Things People Regret the Most Before They Die When younger we make various choices without the future in mind. Sometimes those choices bite us in our mid-life. These are some of the things one might regret after  years from now. 1-  I wish I had cared less about what other people think. Stop wasting your moments on other people's opinions. Ultimately they are just opinions from those who don't fully share your reality. 2-  I wish I'd lived more in the moment. Make a difference today. Make it a day worth remembering. Take a few moments now and then and revisit your business, your life, your leadership. Ask yourself if there is anything that you might regret later. And if there is, take action. Later will be now before you know it. 3-  I wish I'd stopped chasing the wrong things. When you let the wrong things go, you can give the right things a chance to catch you. 4- I wish I had faced my f...

The 8 Most Common Regrets People Have At The End Of Life The 8 Most Common Regrets People Have At The End Of Life There’s no greater fear than leaving this world with our most important goals unfinished. No life will ever be completely clear of opportunity for regret. Failed relationships, missed opportunities, poor judgment calls. Some choices seem easy at the time and later turn out to have been poorly informed; others are difficult from the beginning. But some regrets are more fundamental, greater in scope. They tend not to focus on a single moment or area, but how life is lived. Here are a dozen potential regrets to make sure you’re keeping far away. 1-  I wish I had cared less about what other people think. Stop wasting your moments on other people's opinions. Ultimately they are just opinions from those who don't fully share your reality. 2-  I wish I'd lived more in the moment. Make a difference today. Make it a day worth remembering. Take a ...

10 Habits that Make you More Attractive  10 Habits that Make you More Attractive Attraction isn’t only about looks. It’s about a certain primal magnetism. Of course, we can be physically attracted to someone, but we are more often drawn to their confidence, passion and personality. Being attractive is about more than just appearance. Be pro-antioxidant . Antioxidants like vitamins A, C and E found in fruits and vegetables are essential. They promote skin repair and elasticity and also reduce your risk for heart disease and cancer Eat right Eating right is important to staying at a healthy weight and keeping an energy balance, the balance between the calories in what you eat and drink, and calories you burn when moving. Shop "smart"also Choose healthy foods  All that increase  your energy levels and sure will be optimised.furthermore you'll feel healthier and more stronger. Meditate Studies show...

In Fact Motivation is important for everyone ,  Motivation is important to live. We can’t live our daily life happily without motivation . Motivation is the presence of purpose and desire to achieve daily life, career, and business goals Inspirational quotes have an amazing ability to motivate others and change the way we feel about ourselves . So read on and let them inspire you. 1 -  “The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” – Winston Churchill 2- “Don’t let yesterday take up too much of today .” – Will Rogers 3 - “You learn more from failure than from success . Don’t let it stop you. Failure builds character.” – Unknown 4 - “If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you.” – Steve Jobs 5 - “Failure will never overtake me if my determination to succeed is strong enough.” – Og Mandino 6 - “We may encounter many defea...

 9 Signs That Will Help You Spot A Person Who Is Secretly Jealous Of You 9 Signs That Will Help You Spot A Person Who Is Secretly Jealous Of You In fact It’s not easy to handle a jealous person. The following are 9 signs that will enable you to find out if someone around you is jealous Jealousy is a psychological disorder in which a person is preoccupied with the thought that their spouse or sexual partner is being unfaithful without having any real proof, along with socially unacceptable or abnormal behaviour also Jealousy root cause : Insecurity: Feelings of insecurity are the result of the two previosly  mentioned causes. A poor self image and lack of self confidence can result in making you Feel insecure about a relationship and this can be a strong reason that can make you  jealous . 1- They will gloat about your mistakes a jealous person will be the first to say ‘I told you so’. Even the tiniest of failures on your part...

30 Ways To Say ‘I Love Yo u’ Perhaps you’re not bored with saying it but you just want to find more creative or funny ways to say I love you, then you've found the right article. 30 Ways To Say ‘I Love You’ 1-I can’t wait to spend the rest of our lives together. 2- I will never love another person with as much intensity as I love you 3- Every time I see you, you leave me breathless. 4- You are the person I want to spend my life with – my soul mate 5- Every day I look at you and feel love and inspiration 6- I just wouldn’t feel complete without you. 7- Everything you do in my life adds to my happiness, subtracts from my sadness, and multiplies my joy! 8- You're my ideal woman 9- "I think of you as more than a friend." 10 - I think I wanna have your baby! 11 - "Sometimes I feel like my heart will burst with all of the longing and excitement I feel when I think of you." 12 - With you, forever won't be too long." 13 -...